You robbed me of my independence and freedom. Writing goodbye letter to my addiction a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master. For many, cutting ties with an addiction is similar to breaking up a long-term relationship.
A Life of Healing and Renewal
I felt so alone, even though I had you. And I knew there was nothing I could do about it. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. You wouldn’t let me see anyone else. Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached… As I write this, it feels like I am placing blame on external factors.
Get Guidance on Crafting a Powerful Farewell to Addiction Letter
You caused an immense amount of harm to my mind and my body. You took years of my life away from me. I’ll never forget how I felt walking through the doors of the addiction treatment center. I felt utterly defeated and I hated myself for letting things get so bad. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.
- Sometimes, just as after a breakup, you need closure.
- Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.
- Addiction, you’re a liar, a thief, and a cruel master.
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Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth.
- Needless to say, I felt emotionally and physically destroyed.
- Explain how the addiction has affected your friendships, health, and overall well-being.
- You robbed me of my independence and freedom.
Acknowledge the Relationship and the Perceived Happy Moments
Not only did you destroy every friendship I had, you also made me sink lower than I had ever been. I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out. I am not going to stop reaching my hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery. I am not going to stop working alcoholism symptoms in this field (until I am burnt out and need to leave in order to continue taking care of myself).
You constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships. In the end, you felt like my only friend. Preparing a goodbye letter to addiction sounds like a wonderful idea. But you might not know where to start.
With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. I never should have allowed you back into my life.